Sick Care Instructions
706.419.1275
- If you were prescribed an antiviral medication (Tamiflu, Xofluza) at your visit, start this immediately. The purpose of these medications is to reduce symptom severity and duration of illness.
- Isolate yourself until you are fever-free for 24 hours without use of fever-reducing medications. If you still have a cough at the end of isolation, wear a mask. Typically, you are most contagious in the first 3 days of symptoms.
- You may take Tylenol or ibuprofen (Motrin, Advil) per package directions as needed for pain/fever.
- Drink plenty of fluids.
- Gargle salt water at least twice per day.
- Consider over-the-counter medications such as Mucinex, Delsym, and sinus congestion relief as needed. Use per package directions.
- If cough or congestion lasts longer than 10 days, return to the clinic for evaluation.
- Elderberry supplements, Oscillococcinum, or other herbal/homeopathic medications are acceptable if there are no contraindications.
- Vicks Vapor Shower Tablets are a great addition to a hot shower to help expectorate sputum and soothe respiratory passages.
- If strep test positive, start antibiotics the day of your positive test.
- Finish the entire course of antibiotics to avoid symptoms returning and antibiotic resistance!
- You may take Tylenol or ibuprofen (Motrin, Advil) per package directions as needed for pain/fever.
- Drink plenty of fluids.
- Gargle salt water at least twice per day.
- Replace your toothbrush after taking 7 days of antibiotics.
- Drink plenty of water.
- Consider over-the-counter medications such as Mucinex, Delsym, and sinus congestion relief as needed. Use per package directions.
- Consider over-the-counter fluticasone (Flonase) nasal spray per package directions.
- Avoid use of Afrin-type products because these only provide very temporary relief of congestion and will cause rebound symptoms.
- If cough or congestion lasts longer than 10 days, return to the clinic for evaluation.
- Maintain adequate hydration. Remember, slow and steady wins the race. Sip on water or electrolyte drinks consistently. Chugging may induce more vomiting.
- When able to tolerate food, consider low acid, non-greasy foods. Examples: toast with peanut or almond butter, chicken noodle soup, oatmeal, bananas, applesauce.
- If feeling faint upon standing, HR sustaining >120 at rest, feeling disoriented, or completely unable to tolerate even sips, seek emergency care immediately.
- Take acetaminophen (Tylenol) or ibuprofen (Motrin, Advil) per package directions as needed for pain/fever.
- Consider over-the-counter fluticasone (Flonase) nasal spray per package directions. This will help with ear pressure and nasal drainage that can linger after treatment with antibiotics.
- Finish antibiotics as directed to avoid recurrence of symptoms. Do not stop taking them just because you feel you have improved.
- CDC Guidelines now state that those with COVID-19, as well as other respiratory illnesses such as influenza and RSV, stay home until their fever has resolved for 24 hours without fever-reducing medications. They also recommend staying home until your symptoms start improving, though it is not necessary for them to be completely resolved before returning to school/work. CDC urges those with COVID-19 to consider wearing a mask for 5 days when returning to school/work.
- You may consider these over-the-counter supplements for immune support.
- Vitamin C 500mg per day
- Vitamin D 1000 IU per day
- Zinc 100mg per day
- Drink plenty of water! This helps to thin mucus and have a more productive cough.
- If experiencing congestion, cough, ear fullness, consider the following over-the-counter
medications.
- Flonase (fluticasone) nasal spray for ear fullness, congestion.
- Delsym, Mucinex for cough, chest congestion
- Be aware that cough, nasal drainage, or congestion may linger for days or weeks after COVID infection; however, this does not mean you are still contagious. If symptoms persist longer than 2 weeks, seek medical care here at the health center or off-campus clinic.
Graduate School of Education
Undergraduate Departments, Majors, Minors, Certificates, Concentrations, and Programs
Academic Certificates
- Arts Administration
- Entrepreneurship
- Environmental Stewardship & Sustainability
- Journalism and Society
- Medical Ethics Consultation
- Neuroscience
- Teaching English to Speakers of Other Languages (TESOL)
Art
- Art, 2-D Concentration
- Art, 3-D Concentration
- Art, Art History Concentration
- Art, Graphic Design Concentration
- Art, Photography Concentration
- Art minor
- Art History minor
Biblical & Theological Studies
- Biblical & Theological Studies
- Biblical & Theological Studies, Missions Concentration
- Biblical & Theological Studies minor
- Biblical Languages minor
- History of Christianity minor
- Missions minor
- Youth Ministry minor
Biology
- Biology, Biomedical Concentration
- Biology, Environmental Concentration
- Biology, General
- Biology, Health Professions Concentration
- Biology minor
Business
- Business
- Business, Accounting Concentration
- Business, Finance Concentration
- Business, Marketing Concentration
- Sport Management
- Business minor
- Sport Management minor
Chemistry
- Chemistry, Biochemistry Concentration
- Chemistry, General
- Biochemistry minor
- Chemistry minor
Community Development
- Community Development
- Community Development minor
Computer Science
- Computer Science
- Computer Science minor
Economics
- Economics
- Economics minor
Education
- Education Studies
- Elementary Education (P-5)
- Secondary Education Certifications through MAT program
- Education minor
Engineering 3:2 Program
- Natural Science, Pre-Engineering Studies Concentration
English
- English
- English, Writing Concentration
- English minor
- Writing minor
Health, Wellness and Coaching
- Coaching minor
History, Politics, and International Studies
- History
- History, Art History Concentration
- Political Science
- International Studies
- History minor
- Political Science minor
Interdisciplinary Studies
- Interdisciplinary Studies with Concentrations
Mathematics
- Mathematics
- Mathematics minor
Music
- Music, Church Music Concentration
- Music, Creative Studies Concentration
- Music, General Music Concentration
- Music, Instrumental Performance Concentration
- Music, Music Education (Pre-MAT) Concentration
- Music, Organ Performance Concentration
- Music, Piano Pedagogy Concentration
- Music, Piano Performance Concentration
- Music, Vocal Performance Concentration
- Music minor
Philosophy
- Philosophy
- Philosophy minor
Physics
- Physics
- Physics minor
Pre-Professional Programs
- Pre-Law Studies
- Pre-Medical Studies
- Pre-Nursing Studies
- Pre-Physical Therapy Studies
Psychology
- Psychology
- Psychology minor
Sociology
- Sociology
- Sociology, Family Studies & Social Work Concentration
- Sociology minor
Theatre
- Theatre minor
World Languages
- French
- Spanish
- French minor
- Spanish minor